If you are sweating all over your body after a workout, do you want to have a drink to quench your thirst? But at the same time, you are afraid that the sugar in the drink will cause too much burden to your body. The editors offer you ways to satisfy your desire for a drink without fear of gaining weight, and tell you the unexpected benefits of drinking "sparkling water" after exercising.
Why drink sparkling water What are the benefits?
1. drinking sparkling water after exercise can relieve fatigue can also be refreshing?
Exercise after the accumulation of lactic acid will make the muscles feel very sore, the body will also feel very tired, and the carbon dioxide in the bubble water, or some of the ingredients containing citric acid can neutralize the lactic acid, and then achieve the effect of eliminating fatigue Oh! Can refresh the main reason is because the carbon dioxide in the bubble water can make the body's microvascular expansion, promote blood circulation, revitalize the brain to make the spirit better, but drink in moderation as the main if too much intake may also cause the opposite effect Oh!
2. gas bubble water not only increases the feeling of fullness but also helps to lose weight?
Want to achieve healthy weight loss two key is diet control and regular exercise, some people will mistakenly think that dieting, do not eat starch is the most effective way to quickly slim down, but in fact, three balanced meals, plus the nutrients required by the human body every day are carbohydrates, proteins, lipids is very important, the so-called diet control is to reduce the intake of refined carbohydrates as much as possible, not completely do not eat starch! As for the air bubble water can help to lose weight, the reason is that the main ingredient is water, drinking water will increase the feeling of fullness, promote digestion, plus the carbon dioxide released by the air bubble water will stimulate the stomach, but also increase the feeling of fullness to achieve the effect of appetite suppression, in addition to the air bubble water helps metabolism, detoxification of the body, so it is not that drinking air bubble water can have the magical effect of becoming thin, but it reduces appetite and a sense of satiety.Naturally, the effect of reducing the intake of refined carbohydrates can be achieved!
3. How to make the bland and tasteless infused water tasty and healthy?
Air bubble water is similar to carbonated beverages, usually sold on the market are mostly micro-sugar or sugar-free, the main burden-free low-calorie sports drinks, plus a sip of the dense bubble taste, instantly make people feel very refreshing, but perhaps some people are used to drinking sugary drinks will feel that air bubble water is too monotonous, not good, but in fact, as long as you spend a little ingenuity can make air bubble water become good to drink and take care of health! The key is to make fresh fruit into juice and add it to the sparkling water, then you can add a little fruit sugar or vinegar to add flavor!
4. can air bubble water really solve the problem of constipation?
Modern people live under great pressure, coupled with the unbalanced diet caused by eating out, often have indigestion and even constipation, want to solve the problem of constipation in addition to exercise, a balanced diet, more fruits and vegetables, drink more water can also be effectively improved, but usually many people do not like to drink water to easily cause constipation how to do? Tell you in fact, the carbon dioxide in the bubble water will stimulate intestinal peristalsis, the effect of promoting defecation, if the intestinal peristalsis is not good people can help digestion by drinking a little bubble water, but also remember not to take too much, otherwise it will cause flatulence, stomach pain, especially to remind you of the principle of moderation and still drink more water, after all, the bubble water can not completely replace the water Oh!
5. Refreshing and healthy drinks to beat the heat
The biggest advantage of sparkling water is that it is low in calories, but has the same kind of pleasure as drinking Coke, and has the same effect of cooling down the heat and lowering the body temperature as iced Coke. However, we must remind you that healthy drinks provide an alternative, and the human body cannot rely on them for its daily water needs, so remember to drink plenty of water!
Can I drink ice after exercise?
In my own experience, I must drink ice water after exercise to feel good! Many people say that drinking warm water is better for your body, but is drinking ice water really bad for your body? Then why do many athletes drink ice water in the game? The main purpose of drinking water after exercise is to regulate body temperature, so that the body to maintain normal to prevent dehydration, heat stroke phenomenon occurs, so drinking cold water can not only instantly cool the body, but also the effect of emotional stability Oh, in fact, as long as you remember the principle of the right amount of drinking at the right time, there will not be too big a problem!
When is the best time to drink sports drinks?
We all know that the body loses a lot of water and electrolytes after exercise, so we need to replenish our sports drinks after exercise to prevent cramps caused by an imbalance of electrolytes, but did you know that drinking the right amount of water before exercise helps to enhance sports performance?
For example, a longer exercise road running, because the body will lose a lot of water in the process of exercise, so replenish water and energy before exercise to avoid dehydration and hypoglycemia symptoms; on the contrary, if you feel thirsty during exercise before you think about drinking water, in fact, the body has already been in a dehydrated state, not only will feel dry mouth, nausea, appetite loss, and may increase the occurrence of sports injuries, serious cases will also cause dizziness, limb weakness or even unconsciousness!