How to choose a yoga mat? How to clean it? This is a question that many beginners will encounter. As long as you understand the material and thickness, you will be able to buy a suitable mat according to your personal needs. It is recommended to go to a physical store to choose a better mat, and the following is a list of 5 key points for you to choose a mat!
-Is it necessary to buy a yoga mat?
Before buying a yoga mat, you can think about why you want to buy one. Do you want to practice yoga poses, anaerobic training? Or do you simply want a local mat? Will you need to carry it around? Then you can think about which poses you do more often. Is it mainly stretching movements with sitting and lying? Or squatting and kneeling as the main endurance training? These are the influencing factors in your choice of mat. Perhaps some people will ask, with the smart puzzle, children's mats or carpet is not okay? I think there is still a difference, coincidentally, usually used to prevent collision, often 3-4 centimeters thick, and unless it is a special design manufacturers, otherwise the anti-slip effect is very poor; mats have a certain degree of softness and anti-slip force, but the size of the inconvenience of carrying is a problem.
Yoga mat is a kind of plastic or rubber mats, the appearance of the human body in line with the width and length of the range designed for home exercise, its ability to protect human joints, reduce sports injuries, and easy to carry, so I think the determination to exercise the best or to buy a piece.