Yoga, which has emerged and become a huge hit around the world in recent years, is not just a popular or trendy set of fitness exercises. Yoga is a system that helps humans reach their full potential by raising awareness. Using ancient and easily mastered techniques to improve one's physical, mental, emotional and spiritual abilities, yoga poses are a form of exercise that achieves harmony and unity between body, mind and spirit.

Heroic One Stance Spread both legs out in front and behind, forming a lunge, bend the knee of the front foot to ninety degrees, and straighten the back leg. Extend your arms straight upward, palms facing each other, and feel the stretch of your hips, stay for about 30 seconds. Then Seamless leggings women