Good Morning Health / Asian Yoga] There are risks involved in practicing yoga, so we would like to remind you of some precautions to take in order to practice yoga happily and comfortably without getting hurt. Respect your body You should not try to achieve a certain posture rashly for the sake of quick progress, especially for beginners.
No two people are in the same physical condition. Don't compare yourself to other practitioners, and don't get frustrated because you can't do a certain movement. You just have to push your limits as much as your body allows. Your own body varies from day to day, so just be patient and don't set a goal or result that you must achieve with your practice. High blood pressure, heart disease, asthma, six months after surgery and pregnant women need to be instructed by a medical professional to choose a practice; the first two days of a woman's period depends on her personal situation.
-Don't do yoga on an empty stomach
It is best to finish your meal 1~2 hours before Seamless leggings women, but if you can't eat an hour before but are hungry, you can eat a banana 20 minutes before yoga, which can resist hunger and won't cause indigestion.