Girls, have you ever tried even if you have eaten very little, regular exercise is still very difficult to lose weight? Is a slim and beautiful body shape natural or can you rely on the efforts of nature? Why do you keep gaining weight even though you don't eat much? In fact, before losing weight, we should first understand their own physique, choose the right exercise and diet for their physique. In this way, you can easily lose weight and get twice the result with half the effort!
So girls who want to lose weight successfully but do not want to hurt their bodies, Dora suggests that you can start by understanding your own body type! Dora will also introduce 4 different types of body type for girls to refer to, girls come to see which body type you belong to below!
-Know your body type
-Frequently stay up late
-Fear of cold, easily feel back pain
-Have frequent urination
-Eating to relieve stress
-Being in a stressful environment for a long time
3,Water swelling type
-Easily swell when waking up in the morning
-Eating cold food often
-Tooth marks on both sides of the tongue
-Pale face, easily dizzy
-Feel tired easily
Physical fitness determines what kind of exercise you are suitable for
Exercise for disordered body types
Pilates and Seamless leggings women
Pilates has many benefits, not only can it match our breathing regulation, but also make the body curve more slim and slender. The important thing is! It does not produce the strong muscles that girls are afraid of! And it can also help improve our tone and immune system! In addition, Pilates is also a full range of exercises, so every part of the body can be exercised to Oh! Girls can do some simple yoga exercises before going to bed to help release stress and fatigue accumulated throughout the day. Through yoga, so that our body to achieve a full-body exercise, but also to help in sleep, to maintain metabolism, burn more fat Oh! These two exercises are recommended for girls with dysfunctional body types and can effectively enhance blood circulation.
Exercise for stressful body types
Girls with stressful body types are suitable for jogging and doing some aerobic exercises, such as jumping rope, hiking, swimming, etc., to help release stress and negative emotions. Moreover, running is a kind of exercise that does not cost money and can be done anytime and anywhere! More importantly, jogging can burn calories, strong bones, can also strengthen the immune system, relax the mood Oh!
Exercise for an edematous body type
Brisk walking and jogging are recommended for girls with an edematous body type. Brisk walking can help to lose excess body fat and enhance our cardiorespiratory function. In addition, when walking briskly, we should remember to cooperate with the arm swing, which can exercise the muscles of the whole body. Together with breathing, it can also help increase heart function, accelerate the elimination of excess water in the body, and improve the problem of edema!