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      Fitness|The next day of retraining is so sore! Can I go to the gym again?

      Fitness|The next day of retraining is so sore! Can I go to the gym again?

      The next day after retraining muscle soreness, feel not too much force ...... Is the muscle growing or is it a muscle strain? Shouldn't I rest for a while? The reason for the muscle soreness is clear before you make a decision!

       

      Do I have a strain or soreness?

      After training, soreness starts to occur the next day, we call this phenomenon delayed soreness, delayed soreness is the discomfort caused by small injuries after training. This small injury is the starting point for muscle growth, and the small injury allows the body to heal itself and grow stronger muscle fibers. And this kind of soreness is usually able to continue training. But if it's a strain, it's not good, strains are divided into mild, moderate and severe muscle strains.

      Mild strain: The muscle fibers are mildly damaged and will recover in about two to three weeks. Pain will be felt when pressing or exerting force.

      Moderate strain: Moderate damage to the muscle fibers, but the fibers are not completely broken and will recover in about three to six weeks.

      Severe strains: complete rupture of the muscle, usually requiring surgical repair and healing time of three months or more

      The most common confusion is between mild strain and delayed soreness, so how do you tell the difference? There is a difference between the two if you feel more carefully. Muscle soreness will usually feel sore and tight, with a feeling that the muscles can't be pulled apart and usually only every other day, lasting less than a week. The muscle strain will feel tingling, hot, and a feeling of weakness. Immediately after the injury, or a few hours later, the duration will be more than a week.

      Now we know that the simple muscle soreness is still able to continue to exercise, that exercise need to pay attention to what?

      When the muscles are still sore, because there are still small injuries and discomfort, affecting sports performance is certain, it is not advisable to exercise for too long or do high-intensity sports, if you do not pay proper attention, a careless may really become a sports injury need to rest a few weeks! Finally, we also want to remind you that although the non-strain pain is able to continue to exercise, but muscle growth is required to repair in order to grow, continuous damage plus the accumulation of fatigue will only cause a vicious cycle, so do not forget to moderate rest!

      What should I do if I have a strain

      If the injury is severe, or if there is immobility, open wounds, or loss of consciousness, then seek professional medical attention immediately. For minor strains, it is not recommended to rest completely after the injury. After a few days of injury, it is recommended to move around as much as you can. Why do you say that?

      1,Do not let the muscles atrophy because they are not moving.

      2,Allow the brain to update the data of the affected area at all times to prevent it from being overprotected by the brain after recovery.

      3, Moderate activity can increase blood circulation and help self-healing.

      4,A little movement can make the tissue grow more neatly and beautifully. For example, stretch the injured muscle slightly, for about 30 seconds each time, and repeat 5 times. The injured muscle should be trained slowly from lighter strength to heavier strength and should not feel any special pain during the process.

      Today's part of the strains will be briefly discussed with you here, the strains are still very profound, so I will help you to do more detailed introduction when I have the opportunity to further study and compile a set of information! If you really want to know, there is almost always a lot of literature on muscle strains in the rehabilitation departments of hospitals, so you might as well try to study it!

      Are you a mountain climbing shoes or rain shoes faction?3 mountain climbing before the selection of shoes points!

      Are you a mountain climbing shoes or rain shoes faction?3 mountain climbing before the selection of shoes points!

      Are you a hiking shoe or a rain shoe person? When Dora first started climbing, I often heard people say that only really good climbers would wear rain shoes, but is that really true? Dora himself does not have climbing shoes, it is because I think climbing shoes are too expensive for me, so I only bought rain shoes inside and add a thick insole, shockproof insole. However, even if the rain shoes add an insole and tie an ankle guard, the coverage cannot be as perfect as hiking shoes, and they are not breathable. Every time I climb, Dora can't stand the feeling of stuffy feet, and across the many things into the shoes, although they can keep warm, but will be more stuffy. For Dora, I think both hiking shoes and rain shoes have their advantages and disadvantages, the most important thing is to choose the right shoes for yourself, and go up the mountain with a happy mood, and come down safely and happily! Let Dora tell the girls 3 important points to note before choosing shoes!

      It doesn't matter what kind of shoes you wear, what matters is your persistence and love for hiking.

      Are you a mountain climbing shoes or rain shoes faction?3 mountain climbing before the selection of shoes points!

      Advantages of Rain Shoes

      The price is cheaper

      Rain shoes can be bought in a couple of hundred, and can be bought at ordinary hardware stores (Xiaobei Department Store). In contrast, a pair of more durable hiking shoes at least 3000 yuan, more expensive. So Dora suggests that girls who do not often climb, or have a budget, can choose to get rain shoes first, which can greatly reduce the burden of novice climbers!

      Waterproof

      When it rains heavily, you don't have to worry about the problem of water entering your shoes, and you can also wear them directly across the stream!

      Easy to clean

      Mountain shoes also need to be oiled and maintained in order to wear them for a longer period of time. Even if the rain shoes are covered with mud, it is more convenient to wash them with water, and you won't feel pain when they get dirty because they are cheap!

      The shortcomings of rain shoes

      Low wrap-around properties

      Rain shoes can not be completely covered, the palm of the foot is easy to slide, the degree of protection for the ankle is also very poor. The heel will easily rub against the rain shoes, which may break the heel, and when going downhill, it is easy to top the toe, making it easy to hurt the toe.

      The sole of the shoe is thin

      It is recommended that insoles, ankle guards and woolen socks be used to help cover the foot to reduce the space between the foot and the shoe to reduce the chance of injury.

      Material is not hardy

      When it rains, the hiking trails are slippery and muddy everywhere. This time to wear rain shoes, although the feet are not easy to wet better, but rain shoes can not wear ice claws, the body quality is not hardy enough.

      3 important points before choosing shoes

      PRICE

      People who want to start climbing for the first time, but are not sure if they will continue to climb in the future: it is recommended to consider getting rain shoes or cheaper climbing shoes first.

      People who want to start climbing but have a limited budget: Decano, MERRELL, Salomon, Keen, SIRIO

      People who have decided to climb and want to buy better equipment: LOWA, Zamberlan, Mammut

      Which mountain do you want to climb?

      If the mountain you usually walk on is a suburban mountain in Taiwan (below 1000 m), either hiking shoes or rain shoes are generally OK, and if you like intermediate mountains (around 1500-2500 m), such as Songluo Lake, Garo Lake, Katai Vertical, High Island Vertical, and other popular intermediate mountains, many people would highly recommend rain shoes, but in fact both types of shoes are fine, depending on the characteristics of your own feet. If you want to climb Baekdu and the Central Mountain Range, you should consider warmth and support, and rain shoes are less friendly to broken terrain and sharp rocky paths, so we suggest girls consider getting hiking shoes.

      Personal Needs 

      Whether you choose hiking shoes or rain shoes, the most important thing is to "understand the characteristics of the foot", to understand their usual walking force point, the foot sole force situation is consistent, whether there is a skewed situation. Dora herself is flat-footed, and when walking will have a skewed, outward eight situation, so every time down the mountain when the knee is easily injured and painful trouble. Girls are advised to consider what kind of shoes are suitable for their feet when choosing shoes. A good pair of shoes can be of great help when climbing and can make it much easier for girls when climbing. If the ankle is often injured, or wear sports shoes will easily feel very sore legs girls, it is more recommended that you choose hiking shoes.

      I hope that after reading this article, girls will be able to answer their questions about choosing hiking shoes. If you are thinking about buying shoes in the near future, whether you want to buy rain shoes or hiking shoes, we recommend that girls go to the stores directly to try them on, so that you can pick the shoes that are good to wear and that fit you best!