The benefits of running are many, but to many people are often ineffective because of weight loss, boring or knee injuries and can not be sustained, if you are just starting to develop a sporting habit of girls, jogging or walking is indeed a cost-saving and convenient exercise, but how to maintain running power? Here are 6 tips to try it out!
What are the benefits of running?
Running does not cost money and can be done almost anywhere. More importantly, jogging can burn calories, strengthen bones, enhance immunity and relax the body and mind. However, whether it is jogging, road running or competition running, the damage to the knee should not be underestimated, with women being particularly prone to injury.
Why does running always stop halfway?
Running is a very test of willpower exercise, it is easy to give up because of inertia or do not see the effect. Many girls start running in order to lose weight, but the actual running is bored, after a few times do not want to run again, the result is a complete failure of the weight loss plan, more motivated to start the next run.
In addition, novice runners will feel uncomfortable with their knees after running for a while due to lack of exercise, inflexible tendons and low muscle mass. Like Vira, I had been injured in the past due to insufficient leg muscles and weak knee support, resulting in excessive knee friction. So I understand the feeling of "I can't run anymore".
Therefore, if you want to continue to maintain sports or running habits Seamless leggings women, you must first understand how to protect yourself from injury, and do not seek to quickly lose weight, first find the fun, establish habits, and finally to move forward to the goal of weight loss.
6 moves to teach you to make running interesting
1. Try different running locations.
Where do you go for running? I remember that I used to run in the school playground. The PU track was comfortable and safe, and I could watch others play ball inside and outside the playground, but I soon got bored with this kind of running in circles. If it's not exciting enough, just run on the road! Choose a road you are familiar with to practice running, but please pay attention to the traffic and uneven road conditions, in addition, air pollution is also a major problem, depending on your own acceptability!
2, collect your favorite running music
Listening to music while running is also a great way to relieve boredom, usually collect more tracks that you want to listen to while exercising, so that music can accompany you to exercise. Like Vira I have prepared several sets of song lists, in addition to Chinese, Japanese and English pop music, there is also a list of classical music sports songs, whenever I run, I can choose the music I want to listen to according to my feelings, so that I can enter the sports state more.
3,to create a confident running dressing
If you want to add to the fun of sports, you can try wearing trendy sportswear to boost your confidence and make yourself more excited to run. In the fall, you can wear a short-sleeved or sweatshirt with a windbreaker jacket on top, and a pair of shorts over pressure pants on the bottom half.
4, do not give yourself any goals at the beginning
If you are not going to participate in the marathon water, then I suggest that the beginning of the run with their own happiness is better, that is, the first contact running does not need to give themselves too much pressure, so as not to give up easily. Like I am running while adjusting how long I want to run, for example, halfway to see a land bridge in front of you, then encourage yourself to run there, to the land bridge and see two big trees in front of you, and then encourage yourself to run a little more, such a way rather than the beginning of the set to run 3 km is still lasting, you may wish to refer to see.
5, grab the good sister or run with the hairy children
Running with a partner is also a good way to continue, you can find one or two friends who run at a speed comparable to their own, to remind each other and encourage each other, regular invitations to exercise, I believe it will be more motivated than alone. In addition, you can also choose to take your fur kids out for a brisk walk or practice run, but it depends on your pet's habits ~
6, after the run to eat what you want to eat
This method must be surprising to some people, how can you eat freely after exercise? However, in order to encourage myself to exercise more, I will still eat as usual after each run, and choose what I like to eat as a reward, and so far I have not gained weight because of this, but it is true that the weight loss is very slow.
I hope the above methods can help every girl who wants to exercise, just in time for the autumn good season, hurry up and go out to exercise!