Please raise your hand if you like to do yoga! When I was in college, I joined a yoga club with my friends and learned yoga. Every time I saw the beautiful posture and soft stretching of the instructor and other students during practice, I would feel super envious! Nowadays, yoga has become very common for many girls, and in the past few years, we have seen many girls and even boys learning yoga!
Another type of yoga has recently become popular, called Aerial Yoga. Aerial Yoga has become a challenge for many girls because it is less strenuous compared to other exercises. It differs from traditional yoga in that it is performed on a silk hammock suspended from the ceiling, allowing the practitioner to complete all the poses. In addition, aerial yoga is not only beautiful, but also has many benefits for the body. Learning aerial yoga can effectively help reduce stress and sculpt the body's lines to achieve a slimming effect! Want to know what the benefits of aerial yoga are, or where to start learning it? Without further ado, Dora will take you down to see!
What are the benefits of learning aerial yoga?
Benefit 1: Exercise the core muscle group lean body
It is not an easy task to hang yourself steadily from a cloth, but requires the strength of your core and even your whole body. Aerial yoga is a very varied exercise, through the hanging cloth to make a variety of stretching movements; can also be trained to the core, so that they can be stable hanging in mid-air, the physical exertion and heavy training is similar, but after doing it will be sweating!
Benefit 2: Lymphatic flow, and say goodbye to edema
Aerial yoga uses aerial ropes to make various yoga poses, and with the power of gravity, the body can stretch well. In addition, many poses will wrap around the thighs or various lymphatic parts of the body to achieve the effect of removing edema, and can also help improve the endocrine, digestive and blood circulation system. The hanging pose can accelerate the blood circulation in the head, improve sleep and relax the spine and cervical vertebrae!
Benefit 3: Relieve stress and relaxation
Aerial yoga is a relatively static sweating exercise, and because it is a core training, so will sweat a lot, but unlike heavy training there is a continuous movement, more often is stationary in a movement. This will give the girls a chance to settle their thoughts, close their eyes and enter a meditative state to help organize their thoughts and relax their stressful exercise.
Benefit 4: Improves posture and tightens body lines
Aerial yoga is a graceful exercise that sculpts the body and stretches our body through the force of hanging cloths, effectively correcting the lines of the legs and walking posture through various movements, and helping to find the correct point to apply force to the soles of the feet when walking. In addition, it can also train the coordination of the limbs, so that the hands and feet together, so that the body can find a balance point in mid-air Oh!