I believe that the girls in the weight loss, must have had such an experience, that is, the slimming stagnation period! Dora in the past during the weight loss is the most annoying is to encounter the stagnation period, it is easy to successfully lose a few kilos, feel some hope, but then maintain the same weight for several weeks, obviously already very hard exercise weight has not dropped, really annoying! Dear girls, if you also have the same trouble, do not worry! Follow Dora's 4 small steps below to do, you can easily break through the stagnation period! Without further ado, let's take a look at the following!
Stagnation period is the weight loss and slimming will certainly encounter the situation, although difficult, but as long as you overcome it, you can avoid re-fat .
What should I do if I encounter a stagnation period during weight loss? Master 4 small steps to break through the stagnation period easily!
4 small steps to break through the stagnation period
Try different aerobic exercises and increase the intensity of the exercise
During the slimming period, in addition to dietary control, of course, there must be no exercise, but girls should remember that aerobic exercise must last more than 30 minutes to see the effect. Swimming, running, cycling and so on are considered aerobic exercise, and the stagnation period in weight loss and slimming is because the body will get used to the original exercise intensity, so do a long time the effect of weight loss will be reduced. Dora suggested that the girls can strengthen the intensity of the exercise, or try some cardio exercise that has not been done before, so that the body can continue to stimulate the body to burn more calories!
Add some weight training
Many girls in the weight loss and slimming period are doing aerobic exercise, such as running, swimming, etc.. But in fact, to achieve the real effect is aerobic anaerobic at the same time oh! This is because aerobic exercise is to help consume fat, weight training is able to train our muscles. And Dora in the previous article has also mentioned a concept: the focus of slimming in fat loss not weight loss, so the appropriate amount of muscle is necessary to help improve our body metabolism indirectly!
Observe the changes in the body, not the weight numbers
When many girls see the number on the scale and see that their weight is still at the original number, they may think that they are really experiencing a stagnation period. But "weight stagnation" does not mean "thinness stagnation". It is advisable for girls to measure their waist and hip circumference, measure body fat, and wear smaller clothes to see if they have become loose, these are all good indicators that there is a change means that you are actually getting thinner! Unless the weight is overweight, in fact, girls do not need to be too concerned about the number on the weight gauge.
Use diet to increase metabolism and break through stagnation
Weight loss seven points by diet, three points by exercise
Everyone's physical strength is different, so if girls can't do too much high-intensity exercise, Dora suggests that you can make some adjustments from the diet, such as changing the original way of eating, you can make slimming become twice as good with half the effort. To survive the stagnation period to improve the body's basic metabolic rate, this time girls can eat some good protein, such as fish, chicken breast, eggs, tofu, etc. are very good slimming good partner! But the premise is to remember to cook as light as possible, less oil, less salt as the main oh! Protein can help us to maintain muscle mass during weight loss, to avoid a decline in basal metabolic rate because of muscle loss; in addition, girls can also drink some unsweetened tea and black coffee to help burn fat to improve our body's metabolism.
Dear girls, the above four small steps you understand it! As long as there is usually a little time to exercise, not excessive overeating, girls actually do not need to worry too much about themselves will become fat! If you care too much about the number on the scale, and then because of this and desperately crazy to do exercise or dieting, not only will bring bad effects on the body, but also greatly reduce the body's basic metabolism! Dora hopes that girls want to make themselves healthier and better, as the primary goal to exercise! The most important thing is that we hope girls can enjoy the process of exercise and the happiness it brings. Let Dora accompany you with healthy, happy exercise!