The yoga trend has swept the world in the past few years, the threshold of yoga practice is relatively low, and it is not just a sport. Many people start practicing yoga for various reasons, such as to lose weight, improve body shape, increase flexibility, stretch and relieve muscle groups, etc. And the importance of yoga in daily life does not stop there, share 5 yoga postures, simple and time-consuming, through yoga practice, find the balance of body and mind in your life.
Next, we will share 5 basic yoga poses that you can do every day without spending too much time on them. You can build on these basic yoga postures, learn from your teacher and practice more advanced postures with some yoga aids such as yoga balls and yoga blocks.